Comprehensive Health & Fitness Assessment

Complete anthropometric, metabolic, and cardiovascular evaluation with personalized prescriptions and history tracking

Body Composition

Health Metrics

Fitness Assessment

Comprehensive Summary

Exercise Prescription

History & Progress

Complete Body Composition Analysis

Height (cm)

Weight (kg)

Age (years)

Sex

Waist Circumference (cm)

Measured at navel level

Hip Circumference (cm)

Measured at widest point

Bone Diameters (for bone mass calculation) ▼

Wrist Diameter (cm)

Knee Diameter (cm)

Skinfolds (Jackson & Pollock - 7 sites) ▼

Triceps (mm)

Subscapular (mm)

Mid-Axillary (mm)

Pectoral (mm)

Abdominal (mm)

Suprailiac (mm)

Thigh (mm)

Health Metrics & Cardiovascular Assessment

Resting Heart Rate (bpm)

Systolic BP (mmHg)

Diastolic BP (mmHg)

Blood Glucose (mg/dL)

Total Cholesterol (mg/dL)

Activity Level

Fitness & Aerobic Zone Analysis

Strength Assessment

Bench Press 1RM (kg)

Squat 1RM (kg)

Goal Setting

Primary Goal

Comprehensive Health Summary

Complete assessment to see results

📊 Body Composition

🩺 Health Metrics

🎯 Fitness Assessment

⚠️ Risk Factors

Personalized Exercise Prescription

History & Progress Tracking

📈 Progress Charts

📊 Session Comparison

Weight

Body Fat %

BMI

WHR

📋 Session History

Date	Weight (kg)	BMI	Body Fat %	WHR	Rest HR	VO₂ Max	Actions

Total Weight	- kg	100%
• Fat Mass	- kg	-
• Bone Mass	- kg	-
• Muscle Mass	- kg	-
• Residual Weight	- kg	-